FITNESS

Most of us are well aware of the many health benefits of exercise, but finding the discipline to not only start training but to also stick with it is often the hard part.

Whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going, you’ll find it on these blogs — and in their educational, inspirational, and empowering content.

Physical fitness 

Physical fitness is a state  of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise,and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Sports

Sports includes all forms of competitive physical activity or games which,through casual or organized participation, at least in part aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators. Sports can bring positive results to one's physical health. Hundreds of sports exist, from those between single contestants, through to those with hundreds of simultaneous participants, either in teams or competing as individuals.

In certain sports such as racing, many contestants may compete, simultaneously or consecutively, with one winner; in others, the contest (a match) is between two sides, each attempting to exceed the other. Some sports allow a "tie" or "draw", in which there is no single winner; others provide tie-breaking methods to ensure one winner and one loser. 

Exercise 

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.

In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

Gymnasium

A gymnasium, also known as a gym, is a covered location for athletics. The word is derived from the ancient Greek gymnasium.They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness centre", which is often an area for indoor recreation. A gym may be open air as well. A gym is a place with number of equipments and machines used by the people to do excercises.